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Interview with Jane Kenyon, Girls Out Loud Founder
Spa Satori wanted to follow up on International Women’s Day. So we’ve chosen to profile some of Manchester’s Finest – inspirational women who are leaving a mark on the North West. We’re starting with Jane Kenyon, founder of Girls Out Loud, a unique big sister programme that offers teenage girls a trusted guide to help them through the challenges of growing up. 1. I’d say you’re delivering on several of the IWD’s pledges. The one about forging women’s advancement seems to be central to your work with both Girls Out Loud and Well Heeled Divas. What’s the biggest challenge the
The one about how massage helps prevent injuries from running
Prevent running injuries The absolute last thing you want is to get injured when you’re running, right? If you’re like me, you need the endorphins that exercise gives you. What if I told you there was a way to prevent injuries – and that it involved a massage? If you’re training for the London Marathon 23 April or Great Manchester Run 28 May 2017 – firstly GOOD LUCK and we hope you have a brilliant day. You can significantly reduce your chances of injury from your running if you: 1. get regular massages (like sports massage) and reflexology The massages will
Ageing – on my terms
I remember the first time I thought about ageing and how it applied to me. My sister said there would be one thing that would really bother me that showed I was ageing. I did brush it off, like the time my other sister told me I didn’t have childbearing hips (at 15 this is not something that really troubles you much…) Aaaanywho, yes I’ve found my thing now – and it’s this one line between my eyebrows. I feel like it’s basically inserted itself there without my permission and makes it more tricky for folk to read my expressions,
Pregnant – yes you can still have a spa day
As soon as you start even thinking about getting pregnant suddenly you can feel deluged with online advice. From prams to wraps, from hypnobirthing to breastfeeding. We’re here to help you relax and enjoy being pregnant – this very special time – and hell yes, pamper you. Prams can wait! Pregnant – work in progress If you’re trying to conceive, you might be surprised how helpful some of our relaxation treatments like:\r\n indian head massage aromatherapy and reflexology can be for dealing with emotional ups and downs. Together with your diet and exercise like antenatal yoga, the right treatments can