5 self massages you can do every day
OK so I’m the biggest fan of massage. But you can’t get to your favourite masseur every day and unless your partner is an expert (yes I am jealous if you said yes there) it’s not always the easiest to get a bit of TLC. As with exercise, it’s little and often that keeps your stress levels down and stops you feeling overwhelmed. So here are 5 ways you can massage yourself every single day… Stirring the hot chocolate Stolen unashamedly from an ex yoga teacher, this is very much how it sounds. Sit (on the floor or a chair
7 destress tips that make car commutes fun
Do you say thankyou out loud when someone lets you out at a junction? We all know our commutes can colour the rest of our day so it’s lovely when a stranger helps boost our daily routine and help us destress. Here’s 7 fabulous ways to make your commute actually start your day in a positive way. I’m not suggesting you do them all, certainly not at the same time(!) and what works for one of us won’t necessarily for another. But if you can take charge of your day, feelings of relaxation will follow:) 1 Listen to an audio
Smile – your mum was right it really does make everyone look better!
It’s National Smile Month in May and you’d be in good company if you had an anxiety about your smile when you’re having your photo taken – whether it’s your teeth, signs of ageing or you just don’t like having your photo taken. Fear not, help is at hand – we all want the camera to do us justice so here’s the 7 top tips to help you get the photos you want of yourself, from the photo angle and pouting to facials. 1. Don’t overdo the pout Yes looking up at the camera/phone can make your face appear more
Interview with Jane Kenyon, Girls Out Loud Founder
Spa Satori wanted to follow up on International Women’s Day. So we’ve chosen to profile some of Manchester’s Finest – inspirational women who are leaving a mark on the North West. We’re starting with Jane Kenyon, founder of Girls Out Loud, a unique big sister programme that offers teenage girls a trusted guide to help them through the challenges of growing up. 1. I’d say you’re delivering on several of the IWD’s pledges. The one about forging women’s advancement seems to be central to your work with both Girls Out Loud and Well Heeled Divas. What’s the biggest challenge the
The one about how massage helps prevent injuries from running
Prevent running injuries The absolute last thing you want is to get injured when you’re running, right? If you’re like me, you need the endorphins that exercise gives you. What if I told you there was a way to prevent injuries – and that it involved a massage? If you’re training for the London Marathon 23 April or Great Manchester Run 28 May 2017 – firstly GOOD LUCK and we hope you have a brilliant day. You can significantly reduce your chances of injury from your running if you: 1. get regular massages (like sports massage) and reflexology The massages will